Hello, my name is Long and I'm based in downtown Toronto! I'm here to help you start, restart, or elevate your fitness journey. Whenever you're ready, reach out and let's get rolling!
Collaborative Client-Centred Approach
Figure out your goals
Plan out actionable steps
Create a program tailored to your needs and goals
Nutrition coaching tailored to your lifestyle and habits
Monitor and adjust throughout the process
Keep you on track and accountable
Build confidence, knowledge, self-efficacy
NASM Certified Personal Trainer
Diploma for Fitness and Health Promotion from Humber College
Bachelor of Kinesiology Student at University of Toronto
Evidence Based Collaborative Coaching
Single Hour Session - $80/session
5 Single Hour Sessions - $75/session
10 Single Hour Sessions - $70/session
Partner Training
Single Hour Session - $120/session
5 Single Hour Sessions - $110/session
10 Single Hour Sessions - $100/session
Online Training
Inquire via e-mail
Contact Me
Email: longtfitness@gmail.com
Instagram: longtfitness